The phrase “the winds of change” stirs emotions within us. While there is some excitement at the thought, the unknown tends to fill us with fear. While we do not know or understand the changes with their impact, we do know they will di…

Clark Griswold is a name many recognize.  He is a fictional character played by Chevy Chase, who is portrayed as a hardworking but bumbling dad who dreams of perfect family vacations. Whether it be at Christmas or a family road trip. In one o…

Good versus evil. Our society is obsessed with seeing the good guy or gal triumph over an evil villain. In Star Wars, the Jedi wield their blue, green, or purple lightsaber against the Sith. The Sith wield a lightsaber too, only it is red and cast…

Sleep is a crutch. That is a joke I commonly use when I do not get enough sleep, or someone else is gloating about getting a full eight hours. Unfortunately, sleep is often a struggle for me. Much of my issue stems from anxiety. Did I set my alarm…